<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-2259567635279236108</id><updated>2009-11-12T09:55:34.804+01:00</updated><title type='text'>.::manu corre::.</title><subtitle type='html'>"non faccio grandi tempi, non percorro infiniti km...corro e basta"</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://manucorre.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2259567635279236108/posts/default/-/maratona'/><link rel='alternate' type='text/html' href='http://manucorre.blogspot.com/search/label/maratona'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>manu</name><uri>http://www.blogger.com/profile/16771025780714063433</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2259567635279236108.post-8398015241768860629</id><published>2007-06-28T22:55:00.000+02:00</published><updated>2007-07-17T13:24:03.578+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='maratona'/><title type='text'>.::programma per la maratona</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_70b993YsgRY/RoQghLu0kaI/AAAAAAAAADA/UTRgIUaIor4/s1600-h/maratona.jpg" target="_blank"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://3.bp.blogspot.com/_70b993YsgRY/RoQghLu0kaI/AAAAAAAAADA/UTRgIUaIor4/s200/maratona.jpg" alt="" id="BLOGGER_PHOTO_ID_5081222034037707170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Finalmente mi sono deciso: inizio la preparazione per correre la maratona!! Non sarà un allenamento per una maratona in particolare perché ancora non so come e se riuscirò a seguirlo ma chissà, mai dire mai. Per quanto riguarda il programma in se sono in contatto con un runner d.o.c. che ho conosciuto nel forum nike+, si chiama Paolo (sul forum paolokecorre) e mi darà una mano a mettere su un programma adatto a me. Sono nelle sue (espertissime) mani!! Intanto continuo a correre e appena inizierò l'allenamento aggiornerò costantemente il blog con tutti i miei progressi e le mie difficoltà.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2259567635279236108-8398015241768860629?l=manucorre.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://manucorre.blogspot.com/feeds/8398015241768860629/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2259567635279236108&amp;postID=8398015241768860629' title='2 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2259567635279236108/posts/default/8398015241768860629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2259567635279236108/posts/default/8398015241768860629'/><link rel='alternate' type='text/html' href='http://manucorre.blogspot.com/2007/06/programma-per-la-maratona.html' title='.::programma per la maratona'/><author><name>manu</name><uri>http://www.blogger.com/profile/16771025780714063433</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16622397029527868930'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_70b993YsgRY/RoQghLu0kaI/AAAAAAAAADA/UTRgIUaIor4/s72-c/maratona.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry></feed>