tag:blogger.com,1999:blog-22595676352792361082012-06-01T10:15:08.001+02:00"non faccio grandi tempi, non percorro infiniti km...corro e basta"manuhttp://www.blogger.com/profile/16771025780714063433noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2259567635279236108.post-72689707174613425892007-06-22T13:51:00.000+02:002007-06-26T23:42:51.129+02:00Bene oggi apre il blog però non ho iniziato oggi a correre con il kit nike+ quindi...facciamo il punto:<br /><ol><li>km percorsi: 108.83</li><li>media per km: 5'24''</li></ol>Per quanto riguarda le <a href="http://sfidemanucorre.blogspot.com/">sfide</a> di giugno ne sto facendo tre di velocità: due sui 5km e una sui 2km.<br /><br />Vista la mia media di 5'24'' per km mi sono anche posto l'obbiettivo di completare almeno 5 corse in un mese con una media per km inferiore a questa. Oltre a questo di obiettivo ho anche quello di completare 80km in un mese. Ecco i grafici di questi obiettivi:<br /><br /><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="Nike+ Runs" align="middle" height="145" width="198"><param name="allowScriptAccess" value="sameDomain"><param name="wmode" value="transparent"><param name="movie" value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/goal.swf"><param name="quality" value="high"><param name="bgcolor" value="#ffffff"><param name="FlashVars" value="type=individualGoal&userDefaultUnit=km&amp;screenName=mnl_bcn&dateFormat=DD/MM/YY&amp;id=754965663&region=us&amp;language=en&locale=en_us"><embed src="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/goal.swf" quality="high" wmode="transparent" bgcolor="#ffffff" name="Nike+ Runs" allowscriptaccess="sameDomain" flashvars="type=individualGoal&amp;userDefaultUnit=km&screenName=mnl_bcn&amp;amp;amp;dateFormat=DD/MM/YY&id=754965663&amp;region=us&language=en&amp;locale=en_us" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="145" width="198"></embed></object> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" id="Nike+ Runs" align="middle" height="145" width="198"><param name="allowScriptAccess" value="sameDomain"><param name="wmode" value="transparent"><param name="movie" value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/goal.swf"><param name="quality" value="high"><param name="bgcolor" value="#ffffff"><param name="FlashVars" value="type=individualGoal&userDefaultUnit=km&amp;screenName=mnl_bcn&dateFormat=DD/MM/YY&amp;id=218046579&region=us&amp;language=en&locale=en_us"><embed src="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/goal.swf" quality="high" wmode="transparent" bgcolor="#ffffff" name="Nike+ Runs" allowscriptaccess="sameDomain" flashvars="type=individualGoal&amp;userDefaultUnit=km&screenName=mnl_bcn&amp;dateFormat=DD/MM/YY&id=218046579&amp;region=us&language=en&amp;locale=en_us" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="145" width="198"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2259567635279236108-7268970717461342589?l=manucorre.blogspot.com' alt='' /></div>manuhttp://www.blogger.com/profile/16771025780714063433noreply@blogger.com0